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Northern Chef
Seafood Medley
Seafood Medley
Wholesale Only
- All-natural, wild-caught
- Consists of wild-caught shrimp, clams, mussels, squid, and octopus
- Serve in soups, stews, entrees, salads, and more
- Recipient of Women’s Health 125 Best Packaged Foods for Women award
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Ingredients
Ingredients
Blanched loligo squid (wild), blanched octopus (wild), cooked mussel meat (wild), blanched shrimp (wild), cooked clam meat (wild)
Cooking Instructions
Cooking Instructions
Thawing instructions:
Thaw overnight in refrigerator then rinse lightly with cold running water and drain well. Or, for a quick thaw, place in colander under cold running water for 5-7 minutes.
Heating instructions:
- For each 1 bag of Seafood Medley, place in 4 cups of boiling water.
- immediately reduce heat to low. Allow to simmer uncovered for about one minute.
- Drain immediately and rinse with cold running water
- for pan-frying, cook until opaque and firm, about 2-3 minutes. Be careful not to overcook.
Nutrition Facts
Nutrition Facts
Calories:90
Total Fat:1 g
Cholesterol:145 mg
Sodium:230 mg
Total Carbohydrate:3g
Protein:18 g
