Skip to product information
1 of 1

Northern Chef

Squid - Rings and Tentacles

Squid - Rings and Tentacles

Wholesale Only
  • Naturally tender and succulent
  • No chemical or food additives
  • Quick-frozen to deliver a fresh taste and firm texture
  • Healthy source of protein low in fat and sodium and free of saturated fat
  • Versatile and easy to prepare

Ingredients

Squid Contains: Shellfish (squid)

Cooking Instructions

Thawing Instructions:

  • Place calamari rings and tentacles in a colander under gently running cold water until the squid softens.
  • Drain and pat dry with paper towels
  • For best results, do not refreeze after thawing.

Heating Instructions:

  • To fry, grill, or saute alone, cook quickly over medium-high heat for about 50-70 seconds on each side
  • Take bake, place the calamari rings on a baking sheet, and cover with aluminum foil. Bake for about 10 minutes at 350°F

Nutrition Facts

Calories:80

Total Fat:1 g

Cholesterol:200 mg

Sodium:35 mg

Total Carbohydrate:3 g

Protein:13 g

View full details