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Northern Chef
Squid - Rings and Tentacles
Squid - Rings and Tentacles
Wholesale Only
- Naturally tender and succulent
- No chemical or food additives
- Quick-frozen to deliver a fresh taste and firm texture
- Healthy source of protein low in fat and sodium and free of saturated fat
- Versatile and easy to prepare
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Ingredients
Ingredients
Squid Contains: Shellfish (squid)
Cooking Instructions
Cooking Instructions
Thawing Instructions:
- Place calamari rings and tentacles in a colander under gently running cold water until the squid softens.
- Drain and pat dry with paper towels
- For best results, do not refreeze after thawing.
Heating Instructions:
- To fry, grill, or saute alone, cook quickly over medium-high heat for about 50-70 seconds on each side
- Take bake, place the calamari rings on a baking sheet, and cover with aluminum foil. Bake for about 10 minutes at 350°F
Nutrition Facts
Nutrition Facts
Calories:80
Total Fat:1 g
Cholesterol:200 mg
Sodium:35 mg
Total Carbohydrate:3 g
Protein:13 g
